Forerunner 45

The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day.

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21,090.00 16,990.00

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Product Description

GPS Running Watch with Garmin Coach Training Plan Support

  • Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night¹.

General

Lens Material chemically strengthened glass
Strap material silicone
Physical size 42 x 42 x 11.4 mm Fits wrists with a circumference of 129-197 mm
Display size 1.04" (26.3 mm) diameter
Display resolution 208 x 208 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 36 g
Battery life Smartwatch Mode: Up to 7 days GPS mode: Up to 13 hours
Water rating 5 ATM
Color display
Memory/History 200 hours of activity data

Clock Features

Time/date YES
GPS Time Sync YES
Automatic daylight saving time YES
Alarm clock YES
Timer YES
Stopwatch YES

Sensors

GPS YES
GLONASS YES
Galileo YES
Garmin Elevate wrist heart rate monitor YES
Accelerometer YES

Daily Smart Features

Connectivity
Connect IQ (downloadable watch faces, data fields, widgets and apps) YES (watch faces only)
Smart notifications YES
Calendar YES
Weather YES
Controls smartphone music YES
Find My Phone YES
Find My Watch YES
Smartphone compatibility iPhone®, Android™
Compatible with Garmin Connect Mobile YES

Safety and Tracking Features

Incident Detection during select activities (Smartphone Required)
Assistance (Smartphone Required)
LiveTrack

Activity Tracking Features

Step counter YES
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) YES
Auto goal (learns your activity level and assigns a daily step goal) YES
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) YES
Calories burned YES
Distance traveled YES
Intensity minutes YES
TrueUp YES
Move IQ YES
Fitness Age YES (in app)
Body Battery Energy Monitor YES
All-day Stress Tracking YES

Gym & Fitness Equipment

Available gym activity profiles Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

Training, Planning and Analysis Features

GPS speed and distance YES
Customizable data pages YES
Customizable activity profiles YES
Auto Pause YES
Interval training YES
Advanced workouts YES
Downloadable training plans YES
Auto Lap YES
Manual lap YES
V02 max YES
Audio prompts YES
Touch and/or button lock YES
Activity history on watch YES
Physio TrueUp YES

Heart Rate Features

HR zones YES
HR alerts YES
HR calories YES
HR Broadcast (broadcasts HR data over ANT+ to paired devices) YES

Running Features

Available run profiles Running, Treadmill Running. Indoor Track Running may be added through app
GPS-based distance, time and pace YES
Cadence (provides real-time number of steps per minute) YES
Run workouts YES
Foot pod capable YES

Cycling Features

Available cycling profiles Biking. Indoor Biking may be added through app
Time/distance alerts (triggers alarm when you reach goal) YES
Speed and cadence sensor support (with sensor) YES

*Typical value tested under Garmin’s laboratory conditions. The actual battery life depends on the features enabled on your device and environmental factors, such as activity tracking, wrist-based heart rate, smartphone notifications frequency, GPS status, internal sensors, and connected sensors.

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