Vivoactive 4

The vívoactive® 4 GPS smartwatch has built-in sports apps, VO2 Max for fitness monitoring and more.

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Product Description

GPS Smartwatch Built for the Active Lifestyle

  • Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
  • Easily download music to your watch for phone-free listening
  • Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
  • Get easy-to-follow, animated workouts rights on your watch screen
  • Battery life: up to 5 days in smartwatch mode; up to 6 hours in GPS and music mode

Track It All

When we say broadest available range of all-day health monitoring features, we mean it.

Body Battery  Energy Monitoring

See your body’s energy levels throughout the day, so you can find the best times for activity and rest.

Respiration Tracking

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

Pulse Ox Sensor¹

The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

Advanced Sleep Monitoring

Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.

Menstrual Cycle Tracking

The Garmin Connect app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day.

Stress Tracking

See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

Hydration Tracking

Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day.

Wrist-based Heart Rate²

The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.

Made for Daily Wear

From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display technology makes it easy to see in any lighting.

Animated Workouts at Your Wrist

No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.

All the Activities You Love

With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.

Take a Breath

This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

At a Glance

 

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.

Music

Easily download songs to your watch, including playlists from your Spotify, Deezer account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.

Safety and Tracking Features

While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection3, if needed.

Connect IQ Store

Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.

Garmin Coach

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.co.in/ataccuracy. Pulse Ox not available in all countries.
2Activity tracking accuracy
3When paired with a compatible smartphone. See safety and tracking features requirements and limitations

Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
VISA is a registered trademark owned by Visa International Service Association.

FirstbeatANT

 

General

Lens Material Corning Gorilla Glass 3
Bezel Material stainless steel
Case material fiber-reinforced polymer with polymer rear cover
Quick Release Bands (22 mm, Industry standard)
Strap material silicone
Physical size 45.1 x 45.1 x 12.8 mm Fits wrists with a circumference of 135-200 mm
Touchscreen
Display size 1.3" (33.0 mm) diameter
Display resolution 260 x 260 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 50.5 g
Battery life Smartwatch mode: Up to 5 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 18 hours
Water rating Swim, 5 ATM
Color display
Memory/History 200 hours of activity data

Clock Features

Time/date YES
GPS Time Sync YES
Automatic daylight saving time YES
Alarm clock YES
Timer YES
Stopwatch YES
Sunrise/sunset times YES

Sensors

GPS YES
GLONASS YES
Galileo YES
Garmin Elevate wrist heart rate monitor YES
Barometric altimeter YES
Compass YES
Gyroscope YES
Accelerometer YES
Pulse Ox YES

Daily Smart Features

Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart notifications YES
Text response/reject phone call with text (Android only) YES
Connectivity Bluetooth , ANT+ , Wi-Fi
Calendar YES
Weather YES
Controls smartphone music YES
Plays and controls watch music YES
Music Storage up to 500 songs
Find My Phone YES
Find My Watch YES
Smartphone compatibility iPhone , Android
Compatible with Garmin Connect Mobile YES

Safety and Tracking Features

Incident Detection during select activities YES
Assistance YES
LiveTrack YES

Activity Tracking Features

Step counter YES
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) YES
Auto goal (learns your activity level and assigns a daily step goal) YES
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) YES
Calories burned YES
Floors climbed YES
Distance traveled YES
Intensity minutes YES
TrueUp YES
Move IQ YES
Fitness Age (in app)
Body Battery Energy Monitor YES
All-day Stress Tracking YES

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
Cardio workouts YES
Strength workouts YES
Yoga workouts YES
Pilates workouts YES
On-screen workout animations YES
Automatic rep counting YES

Training, Planning and Analysis Features

GPS speed and distance YES
Customizable data pages YES
Customizable activity profiles YES
Auto Pause YES
Advanced workouts YES
Downloadable training plans YES
Auto Lap YES
Manual lap YES
V02 max YES
Touch and/or button lock YES
Auto scroll YES
Activity history on watch YES
Physio TrueUp YES

Heart Rate Features

HR zones YES
HR alerts YES
HR calories YES
% HR max YES
HR Broadcast (broadcasts HR data over ANT+ to paired devices) YES
Respiration rate (during exercise) yoga and breathwork only
Respiration rate (all-day and in sleep) YES

Running Features

Available run profiles Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace YES
Run workouts YES
Foot pod capable YES

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green) YES
Yardage to layups/doglegs YES
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard YES
Stat tracking (strokes, putts per round, greens and fairways hit) YES
Garmin AutoShot YES
Green View with manual pin position YES
Hazards and course targets YES
PinPointer YES
Round timer/odometer YES
Automatic club tracking compatible (requires accessory) YES

Outdoor Recreation Features

Available outdoor recreation profiles Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start
Total ascent/descent

Cycling Features

Available cycling profiles Biking, Indoor Biking
Time/distance alerts (triggers alarm when you reach goal) YES
Compatible with Varia radar (rear-facing radar) YES
Compatible with Varia lights YES
Speed and cadence sensor support (with sensor) YES

Swimming Features

Available swim profiles Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories) YES
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) YES
Basic rest timer (up from 0) YES
Time and distance alerts YES
Underwater wrist-based heart rate YES

Connectivity

Smartphone compatibility iPhone , Android

*Typical value tested under Garmin’s laboratory conditions. The actual battery life depends on the features enabled on your device and environmental factors, such as activity tracking, wrist-based heart rate, smartphone notifications frequency, GPS status, internal sensors, and connected sensors.

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