Garmin Venu Sq
The Venu Sq is ready for any kind of workout, indoors or outdoors. With GPS functionality and 20 indoor and outdoor multi-sports modes including running, aerobics, yoga, swimming, weights, cycling, ski and golf built in, you can meet the new day any way you choose.
MORE THAN YOU EXPECT, FOR LESS THAN YOU THINK.
Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.
On-the-wrist health and wellness monitoring doesn’t get more thorough than this.
Run, walk, bike, golf — choose from more than 20 preloaded sports apps.
Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.
See calls, texts and social media alerts right on your watch1.
Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch.
A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.
DESIGNED WITH YOU IN MIND
From durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.
BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
The Pulse Ox sensor2 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox2 and respiration data.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app4 to download more workouts for free.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
Build your own workouts in Garmin Connect, and download them to the watch.
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more2.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection5.
CONNECT IQ STORE
Add personality to your watch by downloading apps, widgets, watch faces and more6. It’s easy and — even better — it’s free.
Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
See your stats, and track your goals in the Garmin Connect app
Customize your Garmin device using the Connect IQ Store
|LENS MATERIAL||Corning® Gorilla® Glass 3|
|BEZEL MATERIAL||anodized aluminum|
|CASE MATERIAL||fiber-reinforced polymer|
|QUICK RELEASE BANDS||(20 mm, Industry standard)|
|PHYSICAL SIZE||40.6 x 37.0 x 11.5 mm Fits wrists with a circumference of 125-190 mm|
|DISPLAY SIZE||1.3" (33.1 mm) diagonal|
|DISPLAY RESOLUTION||240 x 240 pixels|
|DISPLAY TYPE||liquid crystal optional always-on mode|
|BATTERY LIFE||Smartwatch mode: Up to 6 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 14 hours|
|WATER RATING||5 ATM|
|MEMORY/HISTORY||200 hours of activity data|
|GPS TIME SYNC||Yes|
|AUTOMATIC DAYLIGHT SAVING TIME||Yes|
|WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)||Yes|
|DAILY RESTING HEART RATE||Yes|
|ABNORMAL HEART RATE ALERTS||(high and low)|
|RESPIRATION RATE (24X7)||Yes|
|PULSE OX BLOOD OXYGEN SATURATION||(spot-check, and optionally all-day and in sleep)|
|FITNESS AGE||(in app)|
|BODY BATTERY ENERGY MONITOR||Yes|
|ALL-DAY STRESS TRACKING||Yes|
|RELAXATION BREATHING TIMER||Yes|
|GARMIN ELEVATE WRIST HEART RATE MONITOR||Yes|
|THERMOMETER||(with a separately sold accessory)|
|AMBIENT LIGHT SENSOR||Yes|
|PULSE OX BLOOD OXYGEN SATURATION MONITOR||Yes|
DAILY SMART FEATURES
|CONNECTIVITY||Bluetooth®, ANT+®, Wi-Fi®|
|CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)||Yes|
|TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)||Yes|
|CONTROLS SMARTPHONE MUSIC||Yes|
|PLAYS AND CONTROLS WATCH MUSIC||Yes|
|MUSIC STORAGE||up to 500 songs|
|FIND MY PHONE||Yes|
|FIND MY WATCH||Yes|
|SMARTPHONE COMPATIBILITY||iPhone®, Android|
|PAIRS WITH GARMIN CONNECT MOBILE||Yes|
SAFETY AND TRACKING FEATURES
|INCIDENT DETECTION DURING SELECT ACTIVITIES||Yes|
ACTIVITY TRACKING FEATURES
|MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)||Yes|
|AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)||Yes|
GYM & FITNESS EQUIPMENT
|AVAILABLE GYM ACTIVITY PROFILES||Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork|
|AUTOMATIC REP COUNTING||Yes|
TRAINING, PLANNING AND ANALYSIS FEATURES
|% HR MAX||Yes|
|HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)||Yes|
|RESPIRATION RATE (DURING EXERCISE)||yoga and breathwork only|
|GPS SPEED AND DISTANCE||Yes|
|CUSTOMIZABLE DATA PAGES||Yes|
|CUSTOMIZABLE ACTIVITY PROFILES||Yes|
|DOWNLOADABLE TRAINING PLANS||Yes|
|TOUCH AND/OR BUTTON LOCK||Yes|
|ACTIVITY HISTORY ON WATCH||Yes|
|AVAILABLE RUN PROFILES||Running, Indoor Track Running, Treadmill Running|
|GPS-BASED DISTANCE, TIME AND PACE||Yes|
|CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)||Yes|
|FOOT POD CAPABLE||Yes|
|YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)||Yes|
|YARDAGE TO LAYUPS/DOGLEGS||Yes|
|MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)||Automatic|
|STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)||Yes|
|GREEN VIEW WITH MANUAL PIN POSITION||Yes|
|HAZARDS AND COURSE TARGETS||Yes|
|AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)||Yes|
|AVAILABLE OUTDOOR RECREATION PROFILES||Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing|
|BACK TO START||Yes|
|ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)||Yes|
|AVAILABLE CYCLING PROFILES||Biking, Indoor Biking|
|COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)||Yes|
|COMPATIBLE WITH VARIA LIGHTS||Yes|
|SPEED AND CADENCE SENSOR SUPPORT||(ANT+ and BLUETOOTH)|
|AVAILABLE SWIM PROFILES||Pool Swimming|
|POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)||Yes|
|STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)||Yes|
|BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)||Yes|
|TIME AND DISTANCE ALERTS||Yes|
|UNDERWATER WRIST-BASED HEART RATE||Yes|
KID ACTIVITY TRACKING FEATURES
|TOE-TO-TOE CHALLENGES||Yes(optional Connect IQ app)|
Orchid/Metallic Orchid, Shadow Gray/ Slate