{"product_id":"ascends-30-gm-carbs-100-mg-caffeine-ascend-energy-gel-lime-caf","title":"Ascends 30 gm Carbs \u0026 100 mg Caffeine - Ascend Energy Gel (Lime CAF)","description":"\u003cdiv aria-hidden=\"true\"\u003e\n\u003cstrong\u003eWhy Caffeine:  \u003c\/strong\u003ecaffeine reduces your fatigue (also known as reducing perceived sense of exertion) and so it is an athlete's best friend. Ascend Lime CAF has 100mg of caffeine per gel, exactly what you need during your workout.\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\n\u003cstrong\u003eWho Is It For:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethe Ascend energy gel (Lime CAF) is suitable for any workouts lasting 60 minutes or more. You should use Lime CAF and Cola Fresh (non CAF) alternatively.  This means, one gel should be taken a few minutes before starting to workout and then repeat every \u003cstrong\u003e30 to 45 minutes \u003c\/strong\u003eduring the workout. \u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe gel provides you\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003equick energy,\u003c\/strong\u003e\u003cspan\u003e \u003cstrong\u003ereduces fatigue \u003c\/strong\u003eand is most popular for consumption during endurance sports - running, cycling, swimming, hiking, trekking or during long workout sessions of almost any sport where you need continuous energy. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\n\u003cbr\u003e\u003cstrong\u003eHow to take:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eyou can consume the gel in one go or sip through every few minutes. A few athletes prefer drinking water after gels but some do not take anything after - it is a personal choice.  You can take the gels empty stomach as well.\u003cbr\u003e\u003cbr\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"text-with-icon\"\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" width=\"11\" class=\"icon icon-accordion-small-arrow\" part=\"icon\" fill=\"none\" viewbox=\"0 0 11 7\"\u003e\u003cpath stroke=\"currentColor\" stroke-width=\"1.5\" d=\"M10 1 5.5 5.5 1 1\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv class=\"accordion__content prose\"\u003e\n\u003cp\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003eFor Cola Fresh -\u003cbr\u003eMaltodextrin, Purified water, Fructose, Sodium chloride, Calcium lactate (INS 327), Permitted flavour (Cola + Spearmint), Citric acid (INS 330), Pectin, Potassium sorbate (INS 202)\u003cbr\u003e\u003cbr\u003eFor Lime CAF -\u003cbr\u003eMaltodextrin, Purified Water, Fructose, Sodium Chloride, Calcium Lactate (INS 327), Permitted Flavour (Lime + Spearmint), Caffeine, Citric Acid (INS 330), Pectin, Potassium Sorbate (INS 202)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cslot id=\"details-content\"\u003e\u003c\/slot\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"text-with-icon\"\u003e\u003cspan\u003eNutritional value\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" width=\"11\" class=\"icon icon-accordion-small-arrow\" part=\"icon\" fill=\"none\" viewbox=\"0 0 11 7\"\u003e\u003cpath stroke=\"currentColor\" stroke-width=\"1.5\" d=\"M10 1 5.5 5.5 1 1\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv class=\"accordion__content prose\"\u003e\n\u003cp\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003eEnergy: 120 kcal\u003cbr\u003eProtein: 0.35 g\u003cbr\u003eCarbohydrate: 30 g\u003cbr\u003eTotal Sugars: 25.5 g\u003cbr\u003eAdded Sugar: 6.7 g\u003cbr\u003eTotal Fat: 0 g\u003cbr\u003eSodium: 44.5 mg\u003cbr\u003eCaffeine (for Lime CAF): 100 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cslot id=\"details-content\"\u003e\u003c\/slot\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"text-with-icon\"\u003e\u003cspan\u003eUsage\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" width=\"11\" class=\"icon icon-accordion-small-arrow\" part=\"icon\" fill=\"none\" viewbox=\"0 0 11 7\"\u003e\u003cpath stroke=\"currentColor\" stroke-width=\"1.5\" d=\"M10 1 5.5 5.5 1 1\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv class=\"accordion__content prose\"\u003e\n\u003cp\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003eConsume one sachet 15 minutes before starting your workout and then one gel every 30-45 minutes while working out. Add one caffeinated gel after every two non caffeinated gels.\u003cbr\u003e\u003cbr\u003eNote: If the duration of your workout is less than 60 minutes, you do not necessarily need to consume an energy gel. Water and electrolytes should suffice.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cslot id=\"details-content\"\u003e\u003c\/slot\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"ascend","offers":[{"title":"Default Title","offer_id":67911788560693,"sku":null,"price":840.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9701\/8165\/files\/9.1.webp?v=1792737954","url":"https:\/\/thetriworld.com\/products\/ascends-30-gm-carbs-100-mg-caffeine-ascend-energy-gel-lime-caf","provider":"TheTriWorld","version":"1.0","type":"link"}