{"product_id":"unived-gel-100-berry-banana","title":"Unived Gel 100 Berry Banana","description":"\u003cp\u003e\u003cspan\u003eA gel is intra-workout fuel, not an everyday supplement — its value shows up on efforts long enough to run your glycogen down, roughly 60–90 minutes and beyond. The carbohydrate is glucose-based (maltodextrin + dextrose), which the body can oxidise at up to about 60g per hour, so the every-30-minutes protocol (~50g\/hr) sits comfortably inside that ceiling. Always take it with water, and practise your fuelling and hydration in training before you rely on it in a race. Not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eThis is for you if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou're running, cycling or racing beyond about 60–90 minutes and need steady carbohydrate to hold your pace\u003c\/li\u003e\n\u003cli\u003eYou want a gel you can take without chewing — squeeze it in, swallow, wash down with water, and keep moving\u003c\/li\u003e\n\u003cli\u003eYou sweat heavily or race in heat and want real electrolytes, not just sugar (reach for the Salted flavours)\u003c\/li\u003e\n\u003cli\u003eYou want the option of a caffeine hit for the back half of long efforts (Cocoa Choco or Espresso Cappuccino)\u003cbr\u003e\u003cbr\u003e\n\u003ch4\u003eWhat changes, and when\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 min before\u003c\/strong\u003eTake your first gel about ten minutes before you start — it tops up blood glucose as you begin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery 30 min\u003c\/strong\u003eOne gel every 30 minutes maintains roughly 50g of carbohydrate per hour — the working range for a glucose-based fuel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThrough the effort\u003c\/strong\u003eEach gel replaces sodium, potassium, magnesium and chloride lost in sweat, alongside the carbohydrate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot \/ heavy-sweat days\u003c\/strong\u003eSwitch to a Salted flavour for about 40% more sodium (111mg vs 80mg) when you're sweating hard or racing in heat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen you need focus\u003c\/strong\u003eUse Cocoa Choco (50mg) or Espresso Cappuccino (100mg) in the back half of a long session for a caffeine lift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Unived","offers":[{"title":"Default Title","offer_id":67577312215349,"sku":null,"price":625.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9701\/8165\/files\/Unived-Energy-Gel-100_Box_Sachet_Berry_Banana.webp?v=1790418583","url":"https:\/\/thetriworld.com\/products\/unived-gel-100-berry-banana","provider":"TheTriWorld","version":"1.0","type":"link"}