Who Is It For: the Ascend energy gel is suitable for any workouts lasting 60 minutes or more. The gel should be taken right before starting a workout and then one gel every 30 to 45 minutes during the workout. The gel provides you quick energy and is most popular for consumption during endurance sports - running, cycling, swimming, hiking, trekking or during long workout sessions of almost any sport where you need continuous energy.
How to take: you can consume the gel in one go or sip through every few minutes. A few athletes prefer drinking water after gels but some do not take anything after - it is a personal choice. You can take the gels empty stomach as well.
Energy: 120 kcal Protein: 0.35 g Carbohydrate: 30 g Total Sugars: 25.5 g Added Sugar: 6.7 g Total Fat: 0 g Sodium: 44.5 mg
Usage
Consume one sachet 15 minutes before starting your workout and then one gel every 30-45 minutes while working out. Add one caffeinated gel after every two non caffeinated gels.
Note: If the duration of your workout is less than 60 minutes, you do not necessarily need to consume an energy gel. Water and electrolytes should suffice.
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