Why Electrolytes: Electrolytes are essential for muscle function, brain function and for hydration. During a workout, sweating causes electrolyte depletion. To maintain electrolyte balance, the right amounts of sodium, potassium and magnesium are needed at regular intervals. Zero Sugar Ascend Electrolytes: Zero sugar Ascend electrolytes come in powder form and taste best when served with chilled water or ice. One sachet of electrolytes ideally should be mixed with 500 ml of water. When To Consume: The Ascend electrolytes can be consumed daily and before/during and after workouts. An average man may require about 500mg of sodium per hour of workout and that is exactly what this electrolyte powder provides. For Daily Usage: one sachet mixed in 1/2 ltr of chilled water or ice. Electrolytes are great for recovering from dehydration. On Workout Days: Before:drink 1/2 sachet in 250 ml of chilled water before the workout During: drink 1 sachet in 1/2 ltr of chilled water per hour. You can sip throughout the hour as well. After: drink 1 sachet of electrolytes mixed with 1/2 ltr chilled water Heavy sweaters may need more electrolytes and you can adjust consumption based on your sweat rate. Flavour:the assorted electrolytes have a combination of Pink Guava and Lemon Lime flavours. These are tasty as well and so you can mix these with many other combinations - with coconut water, different juices or with fruits.
Energy: 0 kcal Protein: 0 g Carbohydrate: 0 g Total sugars: 0 g Added Sugar: 0 g Total Fat: 0 g Sodium: 500 mg Potassium: 210 mg Magnesium: 60 mg
Usage
Can be consumed almost always. During Workouts: Mix 1 stick of the electrolyte powder with 500 ml water. Stir or shake well. Consume during prolonged high-intensity activities. Repeat every hour of continuous workout.
Post Workouts: Mix 1 stick of the electrolyte powder with 500 ml water and consume immediately after a workout to replenish the fluids and electrolytes lost while sweating.
On hot/humid days: Stir 1 stick of the electrolyte mix with 500 ml water. Keep sipping throughout the day to replenish the fluids and electrolytes lost due to sweat.
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