Asics Gel-Nimbus 28 ENERGY AQUA/MIDNIGHT

Neutral Pronation

• Foot Type
  Normal size arches
• Push Off
  There is even distribution from the front of the foot.
• Considered Injuries
  Less likely due to effective shock absorption, but neutral runners are not immune to injury.
• How your foot contacts the ground
  The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Underpronation

• Foot Type
  High arches
• Push Off
  The pressure is on smaller toes on outside of foot.
• Considered Injuries
  Plantar fasciitis, shin splints, ankle strain.
• How your foot contacts the ground
  The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.