146g Resealable Spout Pouch · 360 kcal · 90g Dual-Source Carbohydrate (2:1) · Up to 90g/hr · Electrolytes · 800mg Beta-Alanine · 3 Flavours
Evidence: High360 kcal / 90g Carbs2:1 Glucose:Fructose (up to 90g/hr)A Full Hour Per PouchResealable Spout
This is for you if
- You're fuelling long or hard — marathon, ultra, long-course triathlon, big days on the bike — and want to hit 80–90g of carbohydrate per hour
- You'd rather carry one pouch per hour than a pocket full of individual gels and wrappers
- You want to sip and reseal — metering your fuel across the hour on your own schedule, not slamming a whole gel at once
- You've bonked or gone hypo on glucose-only fuel and need multiple transportable carbohydrate to go higher without the GI blow-up
What changes, and when
-
Start of the hourOpen the pouch and take your first few sips — carbohydrate on board as the hour begins
-
Every 15–30 minSip and reseal on your chosen interval; across the hour one pouch delivers 90g of carbohydrate from the 2:1 glucose:fructose blend — the top of the tolerable rang
-
Through the effort116mg magnesium, 200mg potassium and up to 456mg sodium per pouch replace heavy sweat losses
-
Heat / heavy sweatReach for Sea Salt Lime (456mg sodium) when your sweat rate and the conditions are brutal
-
When the race bitesChoose Double Espresso for a 100mg caffeine lift through the back half
Note: GEL360 is built for high-output, long-duration fuelling — the same dual-carb formula as GEL180, in a bigger resealable format for athletes who want a full hour of fuel in one pouch and the freedom to sip it on their own schedule. If you prefer single-serve gels you take in one go, that's GEL180 (45g) or the everyday glucose-based GEL100 (25g). Always take it with water, and gut-train the 90g/hr rate before you race on it. Not a substitute for a varied diet.
Sale
