Elite Gel 360
146g Resealable Spout Pouch · 360 kcal · 90g Dual-Source Carbohydrate (2:1) · Up to 90g/hr · Electrolytes · 800mg Beta-Alanine · 3 Flavours
Evidence: High360 kcal / 90g Carbs2:1 Glucose:Fructose (up to 90g/hr)A Full Hour Per PouchResealable Spout
This is for you if
- You're fuelling long or hard — marathon, ultra, long-course triathlon, big days on the bike — and want to hit 80–90g of carbohydrate per hour
- You'd rather carry one pouch per hour than a pocket full of individual gels and wrappers
- You want to sip and reseal — metering your fuel across the hour on your own schedule, not slamming a whole gel at once
- You've bonked or gone hypo on glucose-only fuel and need multiple transportable carbohydrate to go higher without the GI blow-up
What changes, and when
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Start of the hourOpen the pouch and take your first few sips — carbohydrate on board as the hour begins
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Every 15–30 minSip and reseal on your chosen interval; across the hour one pouch delivers 90g of carbohydrate from the 2:1 glucose:fructose blend — the top of the tolerable rang
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Through the effort116mg magnesium, 200mg potassium and up to 456mg sodium per pouch replace heavy sweat losses
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Heat / heavy sweatReach for Sea Salt Lime (456mg sodium) when your sweat rate and the conditions are brutal
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When the race bitesChoose Double Espresso for a 100mg caffeine lift through the back half
Note: GEL360 is built for high-output, long-duration fuelling — the same dual-carb formula as GEL180, in a bigger resealable format for athletes who want a full hour of fuel in one pouch and the freedom to sip it on their own schedule. If you prefer single-serve gels you take in one go, that's GEL180 (45g) or the everyday glucose-based GEL100 (25g). Always take it with water, and gut-train the 90g/hr rate before you race on it. Not a substitute for a varied diet.
Key clinical outcomes supported
- High-rate endurance fuelling — 90g carbohydrate per pouch as a 2:1 glucose:fructose blend, enabling intakes up to ~90g/hr through two intestinal transporters
- Reduced GI distress at high intakes — splitting the load across SGLT1 (glucose) and GLUT5 (fructose) lowers the osmotic and gut burden compared with glucose alone
- Sustained power and delayed fatigue — carbohydrate during prolonged exercise is one of the most robust performance findings in sports nutrition
- Simpler race logistics — one resealable pouch replaces two individual gels per hour, with a screw cap so you can meter it out and carry less packaging
- Electrolyte replacement — up to 456mg sodium, plus 116mg magnesium and 200mg potassium per pouch, for heavy sweat losses
- Timed caffeine — 100mg in Double Espresso lets you place the ergogenic hit where you want it
