A gel is intra-workout fuel, not an everyday supplement — its value shows up on efforts long enough to run your glycogen down, roughly 60–90 minutes and beyond. The carbohydrate is glucose-based (maltodextrin + dextrose), which the body can oxidise at up to about 60g per hour, so the every-30-minutes protocol (~50g/hr) sits comfortably inside that ceiling. Always take it with water, and practise your fuelling and hydration in training before you rely on it in a race. Not a substitute for a varied diet.
This is for you if
- You're running, cycling or racing beyond about 60–90 minutes and need steady carbohydrate to hold your pace
- You want a gel you can take without chewing — squeeze it in, swallow, wash down with water, and keep moving
- You sweat heavily or race in heat and want real electrolytes, not just sugar (reach for the Salted flavours)
- You want the option of a caffeine hit for the back half of long efforts (Cocoa Choco or Espresso Cappuccino)
Actives per Serving (1 Gel)
-
Energy100 kcal4.74%
-
Total Fat0 g0%
-
Total Carbohydrate — of which Sugars11 g
-
Protein0 g0%
-
Magnesium30 mg7%
-
Sodium80 mg4%
-
Potassium80 mg2.3%
-
Chloride175 mg
-
Beta-Alanine200 mg
-
Caffeine0 / 50 / 100 mg
- ‡ Sodium and
chloride rise to 111 mg and 223 mg in the Salted flavours (Salted Lime, Salted
Caramel), which add sea salt. § Caffeine: 0 mg (Black Cherry, Vanilla Orange,
Salted Lime, Salted Caramel), 50 mg (Cocoa Choco), 100 mg (Espresso
Cappuccino).
- *% RDA per ICMR 2020 guidelines; † = RDA not established.
Serving size 1 packet (41 g); 6 servings per box.
Key clinical outcomes supported
- Endurance performance — carbohydrate during prolonged exercise (beyond ~60–90 min) is one of the best-established performance aids in sports nutrition
- Sustained pace & delayed fatigue — steady glucose delivery helps maintain output when muscle glycogen runs low
- Electrolyte replacement — sodium, potassium, magnesium and chloride replace what's lost in sweat, with extra sodium in the Salted flavours for heavy sweaters
- Focus & perceived effort (caffeinated flavours) — caffeine is a well-evidenced ergogenic aid; Cocoa Choco and Espresso Cappuccino let you ti
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